Menopause Yoga 6 / Yoga after 45 / იოგა მენოპაუზის დროს / იოგა 45-ის შემდეგ
10/15/2022
Teona Kiladze-ის
მიერ
Menopause Yoga is a slow practice, where calming, relaxing and stretching poses help to reduce common menopause symptoms, including hot flushes, joint pain, insomnia, fatigue, etc.
Cooling, tranquil poses reduces muscle tension and quiets mind. It also helps a lot in increasing self-esteem and finding inner peace.
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Cooling, tranquil poses reduces muscle tension and quiets mind. It also helps a lot in increasing self-esteem and finding inner peace.
#Follow#Like#Share#Comment
